Ways to Move Your Body

GoNoodle

GoNoodle is a great website that we use at school to get our bodies moving.  Create a free account and dance along to help your "Champ" level up.  There are also lots of mindfulness videos to help us calm our bodies as well.  Some of our favorites are "Fabio's Meatball Run," "Melting," and "Blast Off." 

 

Cosmic Kids

Cosmic Kids has lots of kid friendly yoga classes.  On their website you can sort them by energy level and length of time.

 

Rock The Block

The Alphabet Rockers are hosting daily dance parties, M-F at 4.  Sign up once and get the daily invite to their Zoom hangout.